Recommended Reading: Grapes And Kidney Stones. Its best to keep your kid on a healthy diet that includes plenty of fruits, vegetables, and proteins. So add this to the foods you want to avoid while pregnant. Dont Miss: Is Miralax Safe For Kidney Patients. Drinking plenty of water and limiting your intake of Sprite Zero can help support healthy kidney function. Doing so will help you stay hydrated, provide your body with essential vitamins and minerals, and support weight management. I grew up calling it soda in the East, then I moved to the Midwest and became a pop convert. As illustrations, we use what we most love. Suggest improvement or correction. Soft drinks like Sprite are known for their high sugar content, and too much sugar can be bad for your kidneys. We recommend completely avoiding anything in this category. The research explored whether drinking Sprite is bad for your kidneys. and the kidneys. Although Sprite Zero has no calories and no sugar, it still contains acid, which can erode enamel from your teeth. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. White wine reduced risk by 33%. . Carbonated and energy drinks have both been linked to the formation of kidney stones. In fact compared with women who did not drink diet soda soda drinking women had a 30 greater reduction in kidney function in 20 years. By limiting your intake to 1 or 2 servings per day, you can stay hydrated without consuming unnecessary sugar or calories. It doesnt have any vitamins, minerals, or fiber, so its not going to do anything to help your nutrition or health. Is Drinking Sprite Zero Bad for Your Kidneys? So, to make it worth the shipping I ordered the blackberry and a few others. Thats especially true, she says, because most study participants had well-preserved kidney function at the start of the study. Nov. 2, 2009 Diet soda may help keep your calories in check, but drinking two or more diet sodas a day may double your risk of declining kidney function, a new study shows. Bladder irritation can lead to chronic bladder infections and incontinence, or difficulty urinating. Notice that you can lie about something if you say "may" in front of it. But that fizzy drink youve been guzzling is under the scanner for a host of health hazards. But, nothing can beat the feeling of gulping down that fizzy and refreshing soda after a busy, sunny day. Christopher Chapman, of the University at Buffalo in New York, and colleagues explained that vascular resistance occurs when blood vessels constrict, reducing blood flow in the kidneys and increasing blood pressure and impairing kidney function. At the start of the study, all the women had healthy kidney function, according to Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a physician at Brigham and Womens Hospital. It doesnt just matter how much you drink for kidney health but what youre drinking that makes drinks good for kidneys. One of the most toxic ingredients in diet Mountain Dew is aspartame. A more natural alternative is stevia, which is 200 times sweeter than sugar. A fairly even ratio of beneficial and harmful qualities. Click on the meal plan to access the content and to share and print it for others. You re not off the hook with diet soda either participants in the japanese study drank both diet and the regular stuff. | The Cooking Doc, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, Is Pomegranate Juice Good For Your Kidneys, What Are The Advantages Of Having Two Kidneys, What Are The Main Causes Of Kidney Failure, Is Drinking Green Tea Good For Your Kidneys, Is Cranberry Juice Good For Your Kidneys And Liver, How Do They Flush Your Kidneys In The Hospital, How To Take Apple Cider Vinegar For Kidney Stones, Can A Blood Test Check For Kidney Problems, What Percentage Of Kidney Function Requires Dialysis, Can Apple Cider Vinegar Hurt Your Kidneys. However, water is always the preferred choice of beverage. Exploring the Potential Benefits and Risks of this Popular Soft Drink. Sprite Zero can be carbonated, which can lead to bloating and gas. Carbonated and energy drinks have both been linked to the formation of kidney stones. Is drinking Sprite bad for you? However, the fullness may prevent you from drinking more, which is why flat water is a better option if you are dehydrated. Immediate reactions can include trouble with vision and eyes, ringing in the ears, heart palpitations and shortness of breath. But if youre worried about consuming too much artificial sweetener, its best to limit your intake of Sprite Zero. Side effects are rare. So its important to drink Sprite in moderation and to understand the potential risks and benefits of the product. For people with CKD, elevated phosphate levels trigger calcium levels in the body to drop. Generally speaking, the health risks associated with drinking Sprite Zero are minimal. The problem with regular sodas isn't just the calories. So of the 20 gm, much is added. When it comes to drinking Sprite Zero, moderation is key. I was once a healthy weight, then I was 300 lbs. I know that many of you love it, too, because you tell me everyday that this is the hardest thing for you to avoid. 3. So how much is too much? People with healthy kidney function remove excess phosphorus naturally. In general run this list by your dietitian to confirm that it is applicable to your unique circumstances. Lemon-lime soda. There is no evidence that drinking Sprite Zero is bad for your kidneys. It is always a good idea to drink Sprite Zero in moderation. The Kidney Kitchen Pro meal plan features makes it easy to collect and share a week-long meal plan featuring Kidney Kitchen recipes and other kidney-friendly foods. You can customize the meal plans based on a patients eating habits, preferences and any restrictions. Too much of these artificial sweeteners can lead to digestive issues and headaches, so its a good idea to moderate how much you drink. In one place, Is Diet Soda Bad for Your Kidneys? Sodium benzoate, the petroleum deriving preservative in Sprite, is also a big health concern. So if you are drinking Sprite Zero, it is important to make sure you are also drinking water to stay hydrated. During stage 3, your kidneys have got their function reduced to act normal. Not only can drinking too much Sprite Zero lead to dehydration, it can also lead to an imbalance in electrolytes, which can be dangerous. The U.S. Food and Drug Administration deemed it GRAS generally recognized as safe in 1977. Just keep an eye on how much youre drinking and you should be good. Sprite Zero contains no sugar or calories and is a great, guilt-free alternative to other sugary drinks. Lins team looked at the cumulative average beverage intake, derived from food questionnaires completed in 1984, 1986, and 1990. One of the only things that stopped me was that my OB advised that listeria could be present in the mix as frozen coke it is sitting at a similar temperature to soft serve ice cream ! with chronic kidney disease is even more dangerous.2 Hyperphosphatemia Phosphorus is a mineral essential for the proper func-tioning of the body. Studies have shown the preservative can cause hives, irritation in the mouth, and even DNA damage. In general, it is best to avoid sodas and sugary drinks, such as Sprite. According to the Centers for Disease Control and Prevention , most people in America consume too many added sugars, which can lead to health problems. Thank you! It may take eight to 10 glasses of water over the course of a day to comply. Introduction. Up to 12 glasses of water a day, or as your healthcare provider advises, can help to flush away the substances that form stones in the kidneys. While drinking Sprite in moderation is unlikely to directly affect kidney health, there is good evidence to suggest that these drinks can still cause health issues. Your doctor will advise you about your specific circumstances and tailor the treatment accordingly. Fruits to Avoid. Drink in moderation and you can enjoy the flavor of Sprite Zero without worrying about risking your kidney health. High soda intake is linked to chronic health problems like Type 2 diabetes and heart disease, and diet soda is associated with health risks, as well. If you keep your consumption within the healthy limits, you should be safe. There was a small animal study that found consuming only carbonated water caused an increase in ghrelin. Moderation means limiting your intake to no more than one or two servings per day. Its important to note that drinking Sprite Zero in moderation is key. Diet Sprite is made with artificial sweeteners, which have not been linked to any kidney damage either. When it comes to drinking Sprite and other sugary drinks, moderation is key. The other . Just remember to drink in moderation and keep your caffeine intake in check. Phosphoric acid is made from the mineral phosphorus that is naturally found in the body. What Are the Benefits of Drinking in Moderation? However, harmful qualities are most likely associated and shouldn't be overlooked. Dr. Pepper might be one of those drinks you know about but dont really crave because its not as popular or well known compared to Coca-Cola and other big name brands like PepsiCo Inc . Yes, I know the diet part of any drink isnt the healthiest for you, but I have made my peace with it. Start with water that is not quite boiling . Specifically, your kidney's filtration rate may drop at an accelerated pace when you consume two or more diet sodas each day. Therefore, Sprite Zero could be considered low in sodium. When it comes to your kids health and nutrition, its always best to be on the safe side. If you have chronic kidney disease, it is crucial to track food and fluid intake because diseased kidneys can't remove waste products from the body as healthy kidneys . Drinking large amounts of Sprite or drinks containing large amounts of sugars, artificial sweeteners, or other additives may be harmful to your kidneys. Last week, I started an experiment to better understand how different foods and lifestyle choices impact blood sugar, using a constant-glucose-monitoring device. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals. Sprite Zero Sugar contains the artificial sweetener aspartame instead of added sugar. Although the researchers werent able to determine exactly why this would be the case, some possible explanations include increased acidity due to the use of phosphoric acid as a preservative in diet drinks or reduced calcium intake due to additional calories from sodium consumed by those who drink them. Here are five of my favorite drinks that are generally healthy for people with kidney disease: If these cute cans dont draw you in, the nutrition label sure will. They also play a vital role in controlling blood pressure and balancing electrolytes. Nearly 37 million Americans suffer from chronic kidney disease, according to the National Kidney Foundation. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). If youre looking for an occasional treat, Sprite Zero is a better option than regular sodas. However, once I became pregnant gee, it was hard not to pull into that drive-thru and grab myself a frozen coke and yes often I would tell myself that the diet option was a healthier choice. Beverages can be great to keep you hydrated and allow the kidneys to filter out toxins and wastes. Several diet sodas do not contain aspartame, including Coca-Cola Life, Sprite Zero, and Diet Pepsi. In a second study, the investigators found changes in blood flow in the kidneys was caused by the corn syrup, not the caffeine, in the soda. This rate is an important indicator of your kidney's functioning status. Both contain different ingredients, which can both have an effect on your kidneys. While the occasional consumption of regular Sprite has not been linked to any long-term damage, it is important to be mindful of the amount you consume, as it is high in sugar and can cause a spike in blood sugar levels. Aspartame has been used as an artificial sweetener since the 1980s and is currently found in thousands of products. Dont Miss: What Are The Main Causes Of Kidney Failure. The women replied whether they drank the beverages less than once a month, one to four times a month, two to six times weekly, once daily but less than twice, or twice a day or more often. Phosphoric Acid is a colorless, odorless, and corrosive crystalline liquid that gives carbonated drinks its tangy flavor and prevents mold and bacteria growth. Plus a recent study found that daily diet soda consumption increased womens risk of delivering a high birth weight baby by 60 per cent versus women who never touch the stuff. Recommended Reading: Is Pomegranate Juice Good For Your Kidneys, Recommended Reading: Is Wine Good For Kidney Disease. Read Also: Can Kidney Failure Cause Hair Loss, New research shows that non-alcoholic fatty liver disease is closely tied to kidney problems. 2. Is Gatorade zero bad for your kidneys?